Healthy Eating for Families
By eating healthily your family will see benefits to the way they feel and the energy they have for the fun things you do. Healthy eating does not need to be difficult or expensive. Healthy ingredients are often cheaper than ready meals and buying seasonal produce can reduce the cost further.
Using frozen fruit and veg can reduce waste and can be an effective way in your family’s consumption of the recommended 5-a-day fruit and veg target.
You can find out more information about meal planning and healthy eating here.
The Eatwell plate is for adults and children over two years.